12-Week Coaching Journey · Virtual
$450 CAD

A transformational coaching journey designed to reconnect you with your strength, balance, and joy — from the inside out. This 12-week program blends science-based fitness and wellness coaching with intuitive insight, helping you build resilience in every aspect of your life.

Through weekly coaching sessions, guided movement strategies, and personalized accountability, you’ll cultivate habits that restore both your physical and emotional energy. You’ll uncover what’s holding you back, realign your mindset, and rediscover your inner confidence — one mindful step at a time.

What’s Included:

• 12 weeks of private virtual coaching (1 session per week)

• Personalized fitness and wellness programming

• Stress management and recovery techniques

• Nutritional guidance for sustainable energy

• Ongoing messaging support between sessions

Perfect for: Anyone seeking deeper self-awareness, sustainable health habits, and renewed vitality — whether you’re starting your wellness journey or rebuilding after burnout.