Single Session · Virtual
$75 CAD

A focused, one-on-one coaching session for those seeking to restore clarity, energy, and motivation. We’ll explore your physical health, emotional state, and stress patterns to identify the best next steps toward sustainable balance.

Each session combines evidence-based health coaching with intuitive insight, helping you reconnect to your goals and create meaningful progress — whether you’re seeking consistency, confidence, or calm.

What’s Included:

• 60-minute private coaching session (virtual)

• Custom health, movement, and mindset guidance

• Practical tools for energy and stress management

• Option to bundle for ongoing support

Perfect for: Anyone needing a reset, a burst of clarity, or an introduction to personalized wellness coaching.